I am a qualified fitness & yoga instructor working with people of all ages and abilities. I qualified as a fitness instructor back in 2009 while working part-time as a gym instructor. I really enjoyed the difference I could make when I encouraged people to believe in themselves and perform beyond what they thought was possible.

 

My classes are a balance of yang and yin, they aim to build gentle heat, strength, and flexibility in the body, while simultaneously bringing a sense of deep relaxation and calm to the mind. They are suitable for all as I believe that the classes should adapt to the individuals and that everyone has their own path to follow as we work our way to the end of each session.